Vitamin

Vitamins are essential supplements to your daily diet and overall health. Vitamins are metabolic substances that are found in foods, liquids, and even the sun. They help keep your body working by driving your metabolism to help you digest your food, aiding in your body's process of growth and development, and even supporting cell function regularity.

In conjunction with enzymes, vitamins help your white blood cells fight off infection, keep blood flowing, and fight scar tissue buildup in your body. While every vitamin helps your body in general, each also has a very specific function. Diseases can occur as a result of a vitamin deficiency.

Vitamin A, for example, is a hard-working vitamin that helps promote excellent vision as well as the formation and upkeep of healthy teeth, skin, mucous membranes, and more. Also known as retinol, this vitamin is essential in reproduction and breast-feeding processes. The body can convert the antioxidant beta carotene into vitamin A, making it a strong ally against free radicals.

There are several types of B vitamins, including thiamine (B1), riboflavin (B2), niacin, vitamin B6, and vitamin B12. Each does its own job, but they mostly account for hardworking energy used in the metabolic process. Vitamin C is great for absorption of iron and is particularly useful for people with anemia. Vitamin D is fat soluble and helps your body absorb calcium, which leads to healthy bones and teeth. While these and many more vitamin supplements can be taken daily, it is always wise to consult a doctor before starting any dietary supplement regimen.