PROTEIN 

Samon extra protein, the commended RDA (1989) for protein is 12 to 15 % of energy intake. Some studies have suggested that the current RDAfor protein (0.8gms/kg) even with its built in safety factor is insufficient for both strength and endurance, motocrosser actual requirement may be (1-1.6gms/kg). Endurance athlete may need additional protein for repair of damaged muscle fibers. For strength motocrosser, there is increased uptake of amino acids due to  hypertrophic stimulus caused by resistance exercise and this may in turn increases protein requirement.

For motocross protein intake of (1.6-1.7gms/kg) may be beneficial in building body muscles extensively. Depending upon whether the glycogen stores are optimal or depleted before the beginning of the exercise, the proportion of the requirement supplied by protein has been estimated 5-20%.

In case of  female motocross, the recommitted protein intake is (1-1.5gms/kg). This is also true for marathons and triathlons with exceptionally high-energy requirements.

Excessive protein intake can lead to dehydration, calcium loss, and gout and possible stress to the kidney

                                ALLWAYS LOOKING FOR NATURE WAY!!!!!!!