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DEHYDRATION
WATER and SEA SALT
The first symptom of dehydration is fatigue and a rapid
water loss equal to 5% of the body weight can reduce musclar work capacity
20-30%. Thirst is not a dependable indicator of fluid requirement. Water
lost via sweat and exhaled vapor to be replaced. In some situations of
strenuous exercise, such as motocross racing and riding in heat or athletes
competing in marathons and triathlons, drinking ad does not replace all
fluid losses. Fluid losses should be monitored with body weight measurements
and urine color. Dark yellow urine can indicate dehydration. A person who
loses lot of body water in exercise should weigh before and after exercise
to determine how much body weigh has been lost during exercise. The person
should then replace each pound of body weight with two cups of fluids. Cold
water is the best fluids replacement.
Water Time
2 HOURS BEFORE EXERCISE ABOUT 3cc
10 TO 15 MINUTES BEFORE EXERCISE / ABOUT 2cc
EVERY 10 TO 20 MINUTES DURING / ABOUT.5cc
EXERCISE
AFTER EXERCISE /
REPLACE EACH POUND OF BODY
WEIGHT
LOST 2cc FLUID
DRINKING WATER ALONE
Drinking large amounts of plain water drinking is not
ideal in itself (without also consuming salt ) because it shut off the sense
of thirst and products more urine which results in further fluid loss even
though you are dehydrated.
HOT
WEATHER / COLDS, FLU
Consume extra salt and drink more fluids during hot
weather and while sick with a viral illness, such as a cold or the flu.
TOO MUCH SALT
If your ankles start to swell, reduce salt intake but
continue the water.
ALWAYS LOOKING FOR NATURE
WAY!!!!
DRINK TRINITY
MINERAL WATERS
NATURAL MINERALS
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Dr
Arm Pump .com
