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Nutrition

• Research on food that help heal broken bones

• Protein

• Protein / Fish

• Calcium

• Vitamin

• Health Food Vitamin

• Electrolytes

• Salt

• The Golden Hour

• VITAMIN A

• Vitamin B1

• Vitamin B2

• Vitamin B3

• Vitamin B6

• Vitamin B12

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin H

• Vitamin K

• Minerals

• You must eat a steak for protein, after a race for muscle replacement

• Tuesday or Wednesday to Sunday, remember the golden hour, for muscle replacement

• The golden hour is the 1 hour after you ride or work out..

•  to replace the protein to the muscles. Or you can eat and go to fat instead of muscle.

• Sunday and Monday eat steak and remember the golden hour.   

The "Golden Hour" is one hour after racing or working out

How nutrition can optimize your performance! Eating right for sat or sun racing

 The rest of the week eat pasta, chicken, fish, rice, lots vegetables, raw vegetables, fruit, bananas. Food with a lot of calcium and protein.

Dr Arm Pump has raw vegetables meal. Juvo is a total meal replacement with vegetables, beans, and mushroom’s. Nutrition for motocross, trialthlete, marathon runner. You don’t need breakfast or lunch, Stomach don’t want to work that hard, I call this my energy diet. That’s whey you don’t eat steak on race day, your stomach is working 5 times harder. Juvo meal is for trialthlete, motocross and marathon runners to have the nutrition and no weight in your stomach to perform your best. If you are eating 1 or 2 hours before a race or run. If you eat breakfast a banana, fruit and oatmeal with no sugar. Lunch Tuna is the best, don’t eat steak, hamburgers, beef and roast beef, unless you what your body to work 5 times harder. Avoid soda, soda energy drinks, coffee, sugar and sugar foods that are making you work harder than you want to. Sun and Mon Steak, fish, wheat pasta, peanut butter, bagel, bananas and wheat oatmeal. Tues to Sat fish, chicken, wheat pasta, peanut butter, bagel, banana, fruit, carrots and wheat oatmeal. This all about high performance!

If you don't have time because you are racing 4 to 6 moto's or more, drink my raw meal and a banana or fruit you will be great. Don't forget your mineral from trinity waters. Go To drarmpump.com

email john@drarmpump.com  for more information please call Dr Arm Pump (818) 333-6860

 

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